How to loose weight

Posted on 5 June 2011 by

1



It’s time to quit fooling yourself into thinking there is an easier way.
There are no special berries, formulas, or miracle pills and your current height, weight, and age doesn’t matter.
Stick to the following schedule and you WILL lose weight.
Men
Eat 1800 Calories a Day
Example Schedule:
Breakfast:
Eat 500 calories

(When you wake up)
Lunch:
Eat 600 calories

(During your lunch break)
Dinner:
Eat 700 calories

(At least 3 hours before bedtime)
Women
Eat 1500 Calories a Day
Example Schedule:
Breakfast:
Eat 400 calories

(When you wake up)
Lunch:
Eat 500 calories

(During your lunch break)
Dinner:
Eat 600 calories

(At least 3 hours before bedtime)
Results:
About 1 lb per week…or about 50 lbs per year
What do you do if you eat more than this each day?
Exercise. Get on the treadmill and work off the extra calories.
And remember…if this were easy, there wouldn’t be so many fake diets out there.
Remember, You can eat all this:

  • A turkey breast with 2tbsp gravy
  • 180g green beans
  • 1tbsp toasted almonds
  • a serving spoon of roasted new potatoes

330 calories, total fat 8gr

Or just this:

225g mashed potato (made wıth 2 tsp butter) and 2tbsp gravy

330 calories, total fat 18gr

You can eat all this:

  • english muffin with 2tsp peanut butter
  • 150ml low fat Greek yoghurt and 2 tbsp honey
  • 200g strawberries
  • boiled egg
  • large coffee with skimmed milk

430 calories, total fat 12g

Or just this:

Banana and nut muffin

530 calories, total fat 23g

You can eat all this:

  • a grilled chicken breast
  • green beans
  • a serving spoon of mashed potato
  • gravy
  • salad with light italian dressing

360 calories, total fat 21g

Or just this:

One fried chicken breast

370 calories, total fat 21g

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